The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is roughly 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a brief time frame.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's terms, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Effects Of Binge Drinking?
A wide range of studies have substantiated that drinking substantial amounts of alcohol in single drinking sessions is actually a bit more harmful to your health than drinking smaller quantities on a regular basis.
In many countries, binge drinking is considered an acceptable social activity among young professionals and college and university age kids. Regular binge drinking is commonly seen as a rite of passage into their adult years. Even so, it is far from 100 % safe. Getting significantly intoxicated could adversely affect both your physical and mental well-being:
1. Binge drinkers exercise extremely bad judgment and aggression. Binge drinkers normally make bad decisions they would not arrive at when sober or while consuming alcohol within their limits. This can include driving while drunk, assault, minor trouble making, high-risk sex-related activity, and aggressive behavior. Research indicates that alcohol is a variable in 1 out of every 3 sexual assaults, 1 out of 3 burglaries, and half of all street crimes.
2. Mishaps and tumbles are commonplace. This is due to the severe effects intoxication has on decision making, motor skills and balance.
3. In rare instances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are likewise susceptible to choking to death on their own vomit if they lose consciousness on their back. If you are taking caring of an individual who is passed out drunk, always make sure to keep them face down.
4. Binge drinking is a gateway to long term abuse and dependency. Every person that has ever abused alcohol or eventually become an alcoholic has binged. This doesn't suggest binge drinking brings about alcohol dependency, after all, the majority of binge drinkers are functioning members of society. For people who have obsessive leanings or for whom alcoholism runs deep in the family, avoiding binge drinking sessions may be a way to avert plunging into the trap of alcohol dependence in the first place.
5. Binge drinking has the ability to induce clinical depression in certain people, especially when its used as a way to cover-up emotional distress.
6. Routinely taking part in binge drinking poses longer term health and well-being hazards, normally including increased risk of stroke, cardiovascular disease, liver disease, and hypertension.
Should I Refrain From Binge Drinking Altogether?
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. Lots of young adults get drunk on weekends and have a great time.
I had a good time drinking and partying in college and quite a bit afterwards. Clearly, things started going downhill for me at some point, but I have plenty of good friends who party and binge on occasion, yet do so sensibly and live perfectly gratifying lives without alcohol tolerance or abuse troubles.
I can't advise you not to binge drink, however, I can advise you that it's not without its risks. Mistakes and accidents do happen, and some of these mishaps and misjudgments can have irreversible, life changing repercussions.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might instruct you when your weekend social binge drinking has changed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are experiencing issues with the police
* You've had a pregnancy fright
* You drive and drink
* You hardly ever go more than a few weeks without binge drinking
* You've passed out somewhere with no one to keep an eye out for you
* You've thrown up in your sleep
* You're running up charge card debt to pay for your bar-hopping habits
* You have un-safe intercourse
* Friends/family have confronted you about your drinking
* You binge drink alone (big warning here).
In numerous nations, binge drinking is considered an acceptable social activity among younger professionals and college or university age kids. Regular binge drinking is often viewed as a rite of passage into the adult years. Binge drinkers frequently make poor decisions they wouldn't make when clear-headed or when drinking within their limits. For those with addict ive tendencies or for whom alcohol dependence runs the family, avoiding binge drinking sessions may be a way to avoid plunging into the quicksand of alcoholism in the first place.
If you have troubles with alcohol, then yes, binge drinking is not something you should do.